Service Description

Cheska has been working with bodies and coaching for over 20 years. She originally trained in contemporary dance at the Paris Conservatoire and later in European classical acting, at Drama Centre London, where the training was heavily rooted in Carl Jung’s theories. She went on to work in movement direction, which integrates the physical body and mind. Cheska is a certified yoga teacher, training in anatomy, yoga and Ayurveda. She believes in a systematic approach when it comes to applying yogic traditions to modern bodies and her style of coaching incorporates practices that integrate BodyMindLife. She combines coaching techniques; yoga and breath-work, alongside aspects of psychology, physiology, anatomy, diet, and interoception. In 2021 Cheska created a home for the work she was already doing with clients and founded Integrated BodyMindLife Coaching. Her method can used to coach adults, adolescents and children. The benefits can be applied to self-actualisation, professional training and relationship-enrichment, all leading to enduring health practices and a balanced BodyMindLife. Many of her clients are performing artists, musicians, psychologists, editors and people who's professions rely heavily on their bodies'. These clients have jobs that are exceptionally pressured, physically and emotionally, and as a result they often end up with high levels of stress which causes anxiety and physical illness. Cheska’s Integrated BodyMindLife Coaching helps to Rebalance, Reset and Reclaim a Balanced Life. FEES: Family House Visits - email Cheska for a quote at cheska.bridge@gmail.com UK: £950 / EU: €1106 / AUS $ 1,678 - 10 sessions Equity & Musicians Union - discount available Course includes: Alignment / Movement Breath-Work / Meditation Nutrition / Wellbeing Healthy Routine Building / Sleep Hygiene Goal Setting / Clarity Habit and Behaviour Building Creating Structure for Long-term Growth Integrated Life Coaching, a holistic approach to achieving your goals by creating a balanced BodyMindLife.

Cancellation Policy

To cancel or reschedule: Full refund: 1 week before. 50% Refund: 48 hrs notice. No refund: 24hours or less notice.

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