CHESKA BRIDGE

RESOURCE LIBRARY 

RESOURCE LIBRARY

Should we drop the distinction between mental and physical health?
How to take the perfect breath: why learning to breath properly could change your life.
Move yourself happy! How to exercise to boost your mood - whatever your fitness level
How to trick your brain into better eating habits
I went wild swimming in a chilly river and haven’t had a panic attack since.
Why we need to rewrite the history of female bodies
The diet that is right for you: putting a personalised nutrition app to the test
How we lost our sensory connection with food – and how to restore it
Easy wins: strengthen your pelvic floor a little more every day