Service Description

Why do I have knee pain? Knee pain often serves as a signal pointing to underlying issues within the body, such as pelvic misalignment. This misalignment can adversely affect the positioning of the knee joint, potentially leading to discomfort not only in the knee but also extending to the back. Can I fix the problem? Yes, Cheska will carry out a meticulously personalised assessment, identify the specific areas of imbalance and discomfort which are unique to each individual. Following this in-depth evaluation, she will employ targeted strategies that are thoughtfully crafted to meet your specific needs. Her goal is not only to alleviate your pain but also to empower you to reclaim a state of pain-free movement, thereby enhancing your overall well-being. In doing so Cheska aims to provide a comprehensive and enduring solution to your discomfort, promoting a healthier body mind and life. Could I have a knee replacement instead of doing this work to make the pain go away? The answer is yes, however, the knee replacement will only create temporary pain relief, unless you do the following. So either way the following work is required to remain pain-free. Fix your pelvic placement. Learn to activate your glutes and core. Learn to walk, sit, stand, run while using the correct muscles. Learn to breath correctly - activating your core and glutes. Strengthen and Lengthen the legs, back and feet muscles. This might seem like a daunting list, but it isn't if you have someone to guide you through the process. Let Cheska be your guide to happy healthy knees and an Integrated BodyMindLife. FEES: UK: £950 / EU: €1106 / AUS $ 1,678 - 10 sessions Sliding Scale Payment Available Integrated Knee Health, is a holistic approach to strengthening your knees while building physical and mental wellbeing; alongside rebuilding a healthy proprioception; so you can live pain free with full mobility [with or without cartilage] by creating a balanced BodyMindLife.