top of page

Available Online


Rehabilitation that connects breath, alignment, balance & nutrition.

  • 1 hour 15 minutes
  • £950 - 10 sessions
  • This course is available online.

Service Description

What is rehabilitation? Is the action of restoring someone to health and returning them to a normal life, through training and therapy after injury or illness or disconnection from the body. What is the difference between standardised rehabilitation v's integrated rehabilitation? Standardised rehabilitation looks at: treating an injury in isolation, building body strength after illness, and doesn't at work to reconnect you with your body. Integrated rehabilitation begins by looking at you as a whole. First making an assessment of your body, diet, work-life, exercise, sleep and breathing. Following this initial assessment a programme of rehabilitation designed specifically for the individual will be created and worked through until completion. The foundations of integrated rehabilitation: Cheska's method is based on the foundation of breath and alignment. Without these two key elements firmly in place any other work is merely superficial. Once breath and alignment have been solidified, engaging the core gets introduced. We have now created power and stability, but must add flexibility to the mix. These four pillars form the base for lasting rehabilitation. Diet, sleep and exercise are added to the programme for enduring physical health and a balanced BodyMindLife. How this programme came about: Cheska is a certified yoga teacher, training in anatomy, yoga and Ayurveda. Cheska believes in a systematic approach when it comes to working with bodies. Her style of coaching incorporates practices that integrate BodyMindLife. She combines coaching techniques; yoga and breath-work, alongside aspects of psychology, physiology, anatomy, diet, and interoception. In 2021 she created a home for the work she was already doing with clients and founded Integrated Rehabilitation Coaching. FEES: House Visits - email Cheska for a quote at UK: £950 / EU: €1106 / AUS $ 1,678 - 10 sessions Integrated Rehabilitation, is a holistic approach to rebuilding from injury, recovering from illness or rediscovering the body by creating a balanced BodyMindLife.

Cancellation Policy

To cancel or reschedule: Full refund: 1 week before. 50% Refund: 48 hrs notice. No refund: 24hours or less notice.

Contact Details

+44 (0) 779-228-3353

London, UK

bottom of page