Service Description

What is rehabilitation? Rehabilitation is the action of restoring someone to health and returning them to a normal life; through training and therapy after injury or illness or disconnection from the body. What is the difference between standardised rehabilitation v's integrated rehabilitation? Cheska's methodology sets her treatment apart from regular physio, by seamlessly integrating the mind and body to restore overall health; significantly enhancing the quality of life for anyone recovering from injury or illness. Standardised rehabilitation looks at treating an injury in isolation, and focusing solely on the affected areas. Integrated BodyMindLife Rehabilitation: Integrates Cheska's innovative and comprehensive approach to holistic healing through a blend of collaborative training and personalised therapeutic sessions. She first makes an assessment of your body, diet, work-life, exercise, sleep and breathing. Following this initial assessment a programme of rehabilitation designed specifically for the individual will be created and worked through until completion. Cheska's method is based on the foundation of breath and alignment. Without these two key elements firmly in place any other work is merely superficial. Once breath and alignment have been solidified, engaging the core gets introduced. Power and stability have been created, but flexibility must be added to the mix. These four pillars form the base for lasting rehabilitation. Diet, sleep and exercise are added to the programme for enduring physical health and a balanced BodyMindLife. How this programme came about: Cheska is a certified yoga teacher, training in anatomy, yoga and Ayurveda. She believes in a systematic approach when it comes to working with bodies. Her style of coaching incorporates practices that integrate BodyMindLife. She combines coaching techniques; yoga and breath-work, alongside aspects of psychology, physiology, anatomy, diet, and interoception. In 2021 she created a home for the work she was already doing with clients and founded Integrated Rehabilitation Coaching. FEES: House Visits - email Cheska for a quote at cheska.bridge@gmail.com UK: £950 / EU: €1106 / AUS $ 1,678 - 10 sessions Sliding Scale Payment Available - depending on income Integrated Rehabilitation, is a holistic approach to rebuilding from injury, recovering from illness or rediscovering the body by creating a balanced BodyMindLife.